Flowers and plants have long been considered as green healers, especially since the medieval age. But have you ever wondered what the reason behind it is? In this article, we are going to explore that and find out how flowers can help lift your mood.
So, let’s get started with it.
5 Ways Flowers Can Lift Your Mood
As per research, a person is in their happiest mood when they receive a flower bouquet from someone else. However, they can also be quite efficient in lifting your mood, as long as they are kept within the house or in a room. Let’s find out why.
1: Helps in Thinking Clearly.
Flowers, especially due to their vibrancy and smell, can help you think clearly. It, in turn, can improve your cognitive performance and keep your mind clear, even at the end of the day.
Due to this reason, many people tend to keep a small plant in their workstation, as it can boost their overall creativity and efficiency.
A recent study has also proved that plants might make our brains tick faster and improve our problem-solving skills massively. They are quite effective for lowering our stress levels too.
2: Improves Your Memory.
Rosemary, an evergreen plant known for producing fragrant flowers, is capable of sharpening your memory and the power of recalling. However, this benefit is specific to a few plants only.
For example, research has shown that lavender can lower your ability to stay attentive to some extent. However, it can help you stay relaxed and improve your sleep schedule.
3: Better Sleep.
Keeping a flower or a plant won’t help you relieve insomnia. However, they can, indeed, help you feel relaxed, no matter how stressed you are.
As per a study, the vibrant colors the flowers usually come with can calm your nerves and aid you in thinking calmly. The smell of the same can reduce your blood pressure and heart rate.
Thus, combining these two can make you feel stress-free and lower the feeling of being restless. This, in turn, can sometimes lead to better or more peaceful sleep.
And having flowers in your house might also decrease the production of carbon monoxide or other toxic gasses to some extent. So you will feel less suffocated, especially while resting.
4: The Quintessential Color Therapy.
The burst of colors offered by flowers is known to trigger feel-good emotions in almost every person. After all, different hues have different forms of effects on our mental health.
For example –
- Green and blue can create a more calming atmosphere.
- Pink and red are known to inspire a sense of energy and passion within you.
- Purple is a productivity and creativity booster.
Finally, both yellow and orange can stimulate your appetite to some extent.
However, before you make a decision based on the information mentioned above, here’s something you should know about – almost everyone has a unique feeling towards a certain color.
Therefore, before you buy flowers online, be sure to research if it is right for you or not. Or talking to a specialist might be beneficial in this aspect too.
5: Provide You With a Sense of Purpose.
Nurturing and developing plants while keeping them alive is an excellent self-esteem kick, as it offers a sense of responsibility and accountability.
Even a small flower may create a mood-lifting feeling of accomplishment when it grows into a plant. After all, it makes you feel like you were the one who made it grow.
But, if you don’t have much gardening knowledge, it might be difficult for you to keep it alive for a long time. So, it might be best if you try these tricks for your purpose –
- Ensure that the plant is getting enough sunlight but don’t keep it under the sun.
- Water it every possible day. Avoid doing so only if it’s raining.
- Change the soil after a while if it’s a small plant.
Apart from these, you’ll also have to keep an eye if the plant has become an infestation of bugs or not. They can be quite harmful to its health.
The Bottom Line
So, that will be all for this article. If you want to know more about the topic, please let us know in the comment section below. We will try to help you out in any way we can.